Showing posts from August, 2011
Recently I picked up a book Food Rules to read because Oprah said it’s good (Well, it’s not everything that Oprah said were THAT good). I realized that I broke 99% of these rules according to the book. For example, rule #4: Avoid food products that contain high-fructose corn syrup. Even though I know high-fructose corn syrup is bad for you, but I usually ignore it cause I can’t stop eating my cereal. Rule #6: Avoid food products that contain more than five ingredients. Really? Where on earth I can find any products like that? Rule #10: Avoid foods that are pretending to be something they are not; examples such as, margarine and nonfat cream cheese. I didn’t know nonfat cream cheese is not cream cheese, oops! Rule #54: “Breakfast like a king, lunch like a prince, dinner like a pauper.” For real? My own rule is, “Breakfast like a queen, lunch like a blue whale , dinner like a monster.” I’m a sucker for all kind of foods and I always eat excessively.