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Showing posts from August, 2011

Rules that I Broke

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Recently I picked up a book Food Rules to read because Oprah said it’s good (Well, it’s not everything that Oprah said were THAT good).I realized that I broke 99% of these rules according to the book.For example, rule #4: Avoid food products that contain high-fructose corn syrup.Even though I know high-fructose corn syrup is bad for you, but I usually ignore it cause I can’t stop eating my cereal.Rule #6:Avoid food products that contain more than five ingredients.Really?Where on earth I can find any products like that?Rule #10:Avoid foods that are pretending to be something they are not; examples such as, margarine and nonfat cream cheese.I didn’t know nonfat cream cheese is not cream cheese, oops!Rule #54:“Breakfast like a king, lunch like a prince, dinner like a pauper.”For real?My own rule is, “Breakfast like a queen, lunch like a blue whale, dinner like a monster.”
I’m a sucker for all kind of foods and I always eat excessively.Eating is not a sin but excessive eating that is going…